What I share with my prescriber, what I keep to myself

When I first started tracking I assumed the journal was for my prescriber — like a homework folder I'd hand in at the next appointment. Six months in I realised it's two things at once. There's the bit my prescriber actually needs — dose date, what changed, a flag if something felt different.

That's a paragraph. Then there's the bit that's for me — the full sentence about the week, the thing I'm noticing about myself, the question I haven't decided how to ask yet. That bit isn't medical.

That bit is mine. Titra keeps both on my device, and I decide what gets read out loud at the appointment versus what stays the private version. The boundary matters.

Titra keeps both on my device, and I decide what gets read out loud at the appointment versus what stays the private version.

Not everything I write is data.