You don't need a scale to track what's changing

Scales are noisy. They go up two pounds because you ate something salty and they go down two pounds because the morning light hit you right. I stopped using one because the daily number was telling me less than the weekly note in my own handwriting.

What I track instead, in Titra: how a particular pair of jeans fits this week versus last month. Whether my watch strap is on the same hole. Whether the ring my mum gave me sits where it always has or rotates round my finger.

They're small data points. They're also the only ones that don't lie to me. Three notes a month, no maths.

What I track instead, in Titra: how a particular pair of jeans fits this week versus last month.