Sunday morning, kettle on. Open Titra. Tap the dose.
Tap how the week felt — one to five. Add a sentence if there's anything to add. That's it.
Two minutes. The reason it works is because it's the same time every week, and it's not asking me to remember anything I didn't write down at the time. Six months in I've got a record I can actually scroll through.
The reason it works is because it's the same time every week, and it's not asking me to remember anything I didn't write down at the time.
Slow signal beats no signal.